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Pick a skill. 

Work on an existing skill.

Get 1 hour guided zoom coaching x 1o sessions 

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Coaching will develop  both the physical components of the skill, conditioning exercises to increase strength and mindset coaching to evolve and tap into Flow more regularly.

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Flow for many is a happy accident but it is possible to create more regular opportunities for this and once we can access it somewhere we can start to access it everywhere.

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Matt uses adventurous activity to Break state and powerful metaphors to teach, coach and inspire. Through these experiences and interactions with Flow and timely facilitation, individuals receive valuable insights and lessons to apply to their chosen skill and life.

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The best Part is you access new experiences, awareness, confidence and  physical skills. That improve your progress in the chosen activity while positively affecting confidence and  mindset  in your life.

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This program gives you the knowledge, experience and confidence to create a life of Joy, balance and meaning. Flow Practice's create positive changes in our lives and give back 10 fold. 

 

Want to find out more about flow and how it can change your life??