top of page

What is coaching?

Taking responsibility for creating our Life.

For Many of us Life is just something that happens to us.

​

Coaching can be a powerful tool to take control of our life and start to actively participate in  building the mindset, physique, skills, relationships and life we truly desire. 

​

Coaching is similar to a personal trainer .

​

 Often we know that if we go to the gym its good for us. If we can go regularly for a consistent period of time eventually we will have the body of our dreams. 

​

For many of us knowing this doesn't mean we do it. That where the personal trainer comes in.

 

You still do the work but the trainer is there with you to encourage, inspire and to push you.  

 

The help you pick the appropriate exercise and where needed ensure you have the right form to do the skill.

​

This is the same for a coach.

​

We help you ask the right questions to develop the skills required to build an optimal mindset that will support your dream life.

 

We encourage you when it gets hard and hold you accountable to the work.

Our goal is to help you achieve yours.

​

SO if you are done feeling stuck, lost, unmotivated and powerless then book a free coaching call and see if we can help you design and build a life that inspires you every day.

​

What is Flow coaching?

A non ordinary state of consciousness.

Flow coaching uses stillness practices, movement  and adventure based practices/hobbies to develop our intuition and our connection to Flow.

 

We still use logic and reason through lesson and Impacts, but we will also learn to let go of that.

​

To feel our  intuition through experience.

Our teacher becomes our experience.

 The skills we are working on to obtain more Flow in our practice or hobby will lead to answers elsewhere in our life.

​

Flow Coaching is a full mind and body experience.

We learn through the mind and the body.

Both are intelligent.

​

For many of us, years of education has developed one part of us, our rational self. This, we have trained and developed our entire life. while our other intelligence, intuition has been neglected. Miss interpreted and miss understood.

​

Flow Coaching Is designed to develop this other part of us. To create balance within. It leads us into this space, creates opportunities to experience FLOW and learn from it.

Flow coaches help  to integrate the lessons into our life and create more opportunities for these experiences at large.

Our intuition is our greatest intelligence.

It moves with ease

&

speed.

We simply need to take time to develop it.

To build belief in it.

To trust in it.

​

When you start to enter the unknown, it can be helpful and supportive to have a coach who understands the terrain and can offer  guidance, great questions, support, and encouragement .

​

​

This is personal development meets eastern philosophy. This is a mind, body and spirit approach to life. 

​

​

bottom of page